FOUNDATION · 200 HOUR YTT
The 200 Hour YTT
24 days · Kerala, India · February 2027 cohort
For new and seasoned practitioners ready to step into the role of yoga teacher with confidence, clarity, and a foundation rooted in tradition.
- 01CURRICULUMHatha foundations, Vinyasa flow, alignment, adjustments, daily methodology.
- 02PHILOSOPHYYoga Sutras, Bhagavad Gita, the eight limbs, yamas & niyamas, lineage.
- 03ANATOMYFunctional anatomy, spinal mechanics, common injuries, hands-on safety.
- 04TEACHINGSequencing, voice, cueing, hands-on adjustments, finding your authentic voice.
- 05LINEAGESanskrit chanting, mantra, ritual, the Kerala yoga-Ayurveda tradition.